All Levels Welcome.

Awakened Spirit Holistic Healing Center
2606 W. Alamo
Littleton, CO
Phone:303-586-5230
Email: info@awakenedspiritcenter.com
Website: Awakened Spirit Holistic Healing Center

We will be discussing essential oil safety, how essential oils are made, methods of applications and how to use them. You will also receive samples of Lavender, Peppermint, Lemon, German Chamomile & Eucalyptus Radiata to take with you. We will discuss these oils in detail about their properties.

Friday, April 17, 2009 Time: 7-10pm Cost: $150

Awakened Spirit Holistic Healing Center
2606 W. Alamo Avenue
Littleton, CO 80120
303.586.5230
Email: info@awakenedspiritcenter.com
Website: Awakened Spirit Holistic Healing Center

History:
Mintho, the beautiful nymph who gave her name to this herb was loved by Pluto, god of the underworld. Persephone grew jealous of Mintho and turned her into a fragrant, lovely plant, which to this day waits at the shady edges of Pluto’s dark realm. Used to flavor everything from chewing gum to medicine. An old, forgotten purpose for peppermint was to use the leaves to scour and clean wooden tables because it left behind a clean, fresh scent that helped the appetite. A peppermint-scoured table was considered a mark of hospitality. Peppermint: warmth of feeling; cordiality; wisdom. (Herbalpedia 2008)

Recipes:

Chocolate Peppermint Muffins
4 cup all purpose flour
1 ¾ cup cocoa
2 ½ cup sugar
1 ½ tsp baking soda
½ cup ground dried peppermint or ¾ cup finely minced and crushed fresh peppermint
1 1/3 cup oil
4 eggs
1 ½ cup buttermilk
1 Tbsp vanilla
1 ½ cup mini-chocolate chips

Mix together flour, cocoa, sugar, baking soda, baking powder, peppermint (if using dry) and chocolate chips. Set aside. Mix together peppermint (if using fresh) oil, eggs, buttermilk and vanilla. Pour wet ingredients into the dry and mix all together just till moistened. Fill paper lined or greased muffin cups ¾ full. Bake at 375F just till tops spring back – 15-20 minutes. Test often as the “brown” muffin color doesn’t show if it is overbaked. Makes 18. (Madison Herb Society Cookbook)

Minty Mustard Foot and Ankle Soak
1 /4 cucumber (chopped, do not peel)
1/ 2 lemon (peeled, seeded)
4 gallons water
1 cup chopped fresh mint
1/ 8 tsp mustard powder or 3 mustard leaves
1 tsp lemon extract
1/ 4 cup peppermint extract

In a blender, mix cucumber and lemon on medium speed until smooth. In a large pot, heat water until boiling and add mint. Remove from heat and let sit until temperature becomes manageable for your feet to soak in. Transfer to a plastic bucket or container large enough to hold mixture. Make sure that water level is high enough to cover ankles. Add cucumber, lemon, mustard, and extracts and stir. Soak feet and ankles for 15 minutes, or until water cools. (Blended Beauty)

Third Saturday of each Month, starting in January (on the 20th), Next one March 21
Time: 9:30 – noon Cost: Free

Awakened Spirit Holistic Healing Center
2606 W. Alamo
Littleton, CO
Phone:303-586-5230
Email: info@awakenedspiritcenter.com
Website: Awakened Spirit Holistic Healing Center

Friday, March 20, 2009 from 7-9pm Cost: $75
Space is limited, Reserve your seat now!

Awakened Spirit Holistic Healing Center
2606 W. Alamo Avenue
Littleton, CO 80120
303.586.5230
Email: info@awakenedspiritcenter.com
Website: www.AwakenedSpiritCenter.com

A story that could inspire you for the rest of your life…

Several times my daughter had telephoned to say,
“Mother, you must come to see the daffodils before they are over.”
I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead
“I will come next Tuesday”,
I promised a little reluctantly on her third call.

Next Tuesday dawned cold and rainy.
Still, I had promised, and reluctantly I drove there.
When I finally walked into my daughter Carolyn’s
house I was welcomed by the joyful sounds of happy children.
I delightedly hugged and greeted my grandchildren.

I told my daughter, “Forget the daffodils, Carolyn!
The road is invisible in these clouds and fog, and
there is nothing in the world except you and my grandchildren
that I want to see right now. I don’t want to drive another inch!”

My daughter smiled calmly and said,
“We drive in this weather all the time, mother.”

“Well, you won’t get me back on the road until it clears,
and then I’m heading for home!” I assured her.

“But first we’re going to see the daffodils.
It’s just a few blocks,” Carolyn said. “I’ll drive. I’m used to this.”

“Carolyn,” I said sternly,

“It’s all right, Mother, I promise.

You will never forgive yourself if you miss this experience.” So we went!

After about twenty minutes, we turned onto a small gravel road
and I saw a small church. On the far side of the church,
I saw a hand lettered sign with an arrow that read,
“Daffodil Garden —->”

We got out of the car, each of us took a child’s hand,
and I followed Carolyn down the path.
Then, as we turned a corner, I looked up and gasped.
Before me lay the most glorious sight.

It looked as though someone had taken
a great vat of gold and poured it over the mountain peak
and its surrounding slopes.

The flowers were planted in majestic,
swirling patterns, great ribbons
and swaths of deep orange,
creamy white, lemon yellow, salmon pink,
and saffron and butter yellow.

Each different-colored variety was planted
in large groups so that it swirled
and flowed like its own river with its own unique hue.

There were five acres of flowers!

“Who did this?” I asked Carolyn.

“Just one woman,” Carolyn answered.

“She lives on the property. That’s her home.”

Carolyn pointed to a well-kept A-frame house,
small and modestly sitting in the midst of all that glory.

We walked up to the house.
On the patio, we saw a poster.

“Answers to the Questions I Know You Are Asking”
was the headline.
The first answer was a simple one. “50,000 bulbs,” it read.
The second answer was, “One at a time, by one woman. Two hands, two feet, and one brain.”
The third answer was, “Began in 1958.”

For me, that moment was a life-changing experience.
I thought of this woman whom I had never met,
who, more than forty years before, had begun,
one bulb at a time, to bring her vision
of beauty and joy to an obscure mountaintop.

Planting one bulb at a time, year after year,
this unknown woman had forever changed
the world in which she lived.

One day at a time, she had created something
of extraordinary magnificence, beauty, and inspiration.

The principle her daffodil garden taught me
is one of the greatest principles of celebration.

That is, learning to move toward our goals and desires one step at a time.

“It makes me sad in a way,” I admitted to Carolyn.

“What might I have accomplished
if I had thought of a wonderful goal thirty-five
or forty years ago and had worked away at it
one bulb at a time’ through all those years?

Just think what I might have been able to achieve!”

My daughter summed up the message of the day
in her usual direct way.

“Start tomorrow,” she said.

She was right.
It’s so pointless to think of the lost hours of yesterdays.

The way to make learning a lesson of celebration
instead of a cause for regret is to only ask,

“How can I put this to use today?”

The Daffodil Principle.

Stop waiting…..
Until your car or home is paid off
Until you get a new car or home
Until your kids leave the house
Until you go back to school
Until you finish school
Until you clean the house
Until you organize the garage
Until you clean off your desk
Until you lose 10 lbs.
Until you gain 10 lbs.
Until you get married
Until you get a divorce
Until you have kids
Until the kids go to school
Until you retire
Until summer
Until spring
Until winter
Until fall
Until you die…
There is no better time than right now to be happy.

Happiness is a journey, not a destination.
So work like you don’t need money.
Love like you’ve never been hurt,
and, Dance like no one’s watching.
If you want to brighten someone’s day,
pass this on to someone special (like I did to you!)

Wishing you a beautiful, daffodil day!

Don’t be afraid that your life will end,
be afraid that it will never begin.

- Author unknown

Third Saturday of each Month, starting in January (on the 20th), Next one February 21
Time: 9:30 –noon Cost: Free

Awakened Spirit Holistic Healing Center
2606 W. Alamo
Littleton, CO
Phone:303-586-5230
Email: info@awakenedspiritcenter.com
Website: Awakened Spirit Holistic Healing Center

Friday February 20, 2009
Time: 7-10pm
Cost:$100
Class limited to 10 students and fills up fast.
Please reserve your space by February 17th, 303.586.5230

Awakened Spirit Holistic Healing Center
2606 W. Alamo
Littleton, CO
Phone:303-586-5230
Email: info@awakenedspiritcenter.com
Website: Awakened Spirit Holistic Healing Center

Littleton Independant Newspaper